Oh my, I hate to even show you this picture because everyone knows the sound. I’m positive you’re cringing this very minute. Do you know that for many chronic pain sufferers, this is exactly what major portions of their days are like?So when hubby rolls over and begins to rub her back seductively, what should she do? There’s a war going on in her head and she’s positive she’s not on the winning side. Migraines and chronic headaches plague so many women these days. And it’s so cliché to say, “Honey, I have a headache.” And I haven’t even mentioned the touch of his hand as he traces her spine. For fibromyalgia sufferers it’s like fingernails on a chalkboard.
Head pain and painful touches do not add up to the woman being inclined to scootch into her husband’s body and soak in his love. And instead of being honest and admit that she has that cliché headache, she often will pretend to be asleep, or will stay up late getting things done and will end up asleep on the couch just in case hubby wakes up happy to see her, if you know what I mean. I know about this personally and have done all these things and more to avoid my husband, I’m sorry to admit. But you know what? I’ve discovered something amazing, just in this past year or so. I’ve learned that my husband’s touches are very healing. They help to relax me and they also help me block out much of the pain that I continually deal with, at least for a time.
This is amazing to me and doesn’t make sense at all. I’ve often wondered if scientists have done a study on sex and chronic illness. I’m positive there is some euphoria type chemical that is released during lovemaking. God created sex for husband and wives to enjoy and He knew we wouldn’t always ‘feel’ like it. He also knew that health problems can kill a marriage. God created us to crave touches and when we can stamp out the critter in our brain that is saying, “Are you kidding me?” and relax and be fully loved by our man, we will be greatly rewarded. Here are some suggestions from familydoctor.org
**Plan sexual activity for the time of day when you have the most energy and your health problem bothers you the least.
**Be sure that you are rested and relaxed.
**If you need pain medicine to feel better, take the medicine 30 minutes before sexual activity.
The following might help you maintain your sex life:
**Hold hands, hug and touch, even when you do not plan to have sex.
**Use your senses to make sexual activity more enjoyable. For example, have satin sheets on the bed, light scented candles or play music.
**Tell him what you like and do not like.
**Try different sexual positions to find positions that are comfortable or use pillows for comfort.
**Try personal lubricants (one brand name: K-Y Jelly) to help reduce discomfort with sexual intercourse.
I’m not saying that it’s possible to always give in to your husband’s touches, and I’ll be honest with you, I sure don’t, but when you feel half way good, learn to take advantage of it. Many times I can’t even walk to the mailbox (Houston, we have a problem) but at night I’m often orbiting the moon (One small step for man…)I do have to tell you, though, the landing isn’t always the greatest but I’m not usually any worse than before the lovemaking. Seize the moment. Throw caution to the wind. And when you don’t feel good, go ahead and see what happens. Give in and let go.
And one more thing, husbands sometimes don’t initiate after years of being put off. They may be scared that it will hurt us or they might be scared of another rejection. Make sure you tell him how good his touches make you feel. Ask him to send you to the moon. You will love it and he will love sending you there!If you’re a chronic pain sufferer, I know your pain. Maybe you have tips or ideas you can share with those of us who suffer, too. What sends you to the moon or maybe even to the ‘Milky Way?’ See you in orbit!
Repost from the archives
Laury Hubrich:I am a middle-aged wife of 26 years and mother of three - two grown children and one sixteen-year-old son. My life and the life of my family changed drastically about eight years ago when I got a headache that never went away and grew in intensity. I hopped from doctor to doctor and had various 'things' fixed in hopes that it would be the answer but, of course, it wasn't. Eventually God led me to a neurosurgeon at the University of Chicago. I was diagnosed as having Intracranial Hypertension. My spinal fluid continually builds and doesn't empty out like a 'normal' person. It causes me to have severe headaches and dizziness. That and Fibromyalgia has given me many challenges to overcome.
Because I spend so much time in bed, a laptop has enlarged my world. I can interact with my writer friends and other friends who have IH. I love writing and trying to keep up on my blog. Soon I will begin another school year as a teacher’s aide. Each day is a challenge but it also can be very exciting and fulfilling. God has given me strength and incredible family and friends to keep me pressing on towards what He has for me.















13 Zesters spoke up:
These are some good tips. I hope that many are blessed by your willingness to be open and honest.
I needed to hear this. You KNOW I'm on "the other side." Exceptional pointers, girl!
When we were first married lubrication was a big problem, even with K-Y. I talked with my doctor about it and she suggested Astroglide. Oddly enough that very same day, without even talking to me yet, my husband picked some up from the store. Had my doctor not suggested it I never would have used it because of the name.
If you have used K-Y and still have problems I highly suggest Astroglide. The texture and consistence are more natural. We have since moved on to Astroglide X that is tasteless.
If lubrication is a problem for you go get some today. Even if it's the only thing you get from the store. I promise your husband and YOU will be grateful.
There is some research that I read a couple months ago that talks about sex and headaches. The research showed that having sex will actually help your headache. It showed that people with migraines have fewer migraines when they have sex regularly. They researched both men and women. This came from the Journal of Reproductive Medicine.
I deleted the last comment sorry... hate it when I make an error and there's no way to correct it.
Thank you for sharing your heart here. What a beautiful heart it is.. to press on through the pain to enter into the gift of sex. Many would just give up and let it go.
As for lubricants... Vitamin E oil was recommended to us years ago. It works wonders... especially during the menopausal years!
I heard about that same article. I know when I first heard about it I thought 'Dear Lord please don't let my husband find out.' Isn't terrible. Here I was learning about something that could help his migraines and I was more concerned about myself. Shameful.
Ashley, I would like to find that article. It sounds very interesting. Thank you for everyone that's shared so far.
I don't suffer from chronic pain, but I do get occasional headaches. We (hubby and I) figured out a couple years ago that sex takes them away. Who knew? Then they come back when we're done. ?? There goes the headache excuse! :)
Thanks so much for sharing this.
I know during the years I was having so many migraines this would have helped and made me feel not so alone.
Thank you for being willing to be so open about something that happens to many people.
Thanks for your posting. It affects me a bit differently than some of the other ladies. See, my husband has dealt with chronic illness during most of our marriage and is frequently in pain. This means that at times, his sex drive is decreased.
When we were first married, I had issues of my own in this area, and I was perfectly fine with it when he would not feel like doing anything. However, as we grew closer in our marriage and I began to enjoy sex, my drive increased. When this happened, I would feel devestated when he turned me down because he didn't feel well. The stereotype is that men are supposed to have the stronger sex drive, and if they don't, there is something wrong with their wife, causing their drive to decrease. So, I would beat myself up mentally, trying to figure out what was wrong with me. My husband would tell me repeatedly that he just didn't feel well and it wasn't me at all, but it took me a while to really understand this. Your post today has served as a reminder for me to be considerate of my husband and his need for rest and to be appreciative of the times when he does push himself physically to be with me.
Thanks!
Okay, third time's a charm, right? I've lost my comment twice while trying to post it. Thankfully, I saved a copy the second time.
Thanks to Laury for posting this candid article that touches on an area that so many of us women struggle with, and also to all the other ladies who shared their thoughts here. I can appreciate all that has been said, and I would like to offer a comment that comes from an entirely different direction.
My issue with sexuality was not caused by a problem with chronic pain, but by having been the victim of molestation and verbal abuse when I was a young girl. Then as a teen, sure I had little of value to bring to a relationship, I engaged in promiscuous behavior which only intensified my lack of self-worth and my wrong thinking.
So when I became a married woman, finally able to share in a sexual relationship that had the blessings of God upon it, I found that my interest and drive decreased more and more over the course of my marriage. I didn't understand what was happening, and I did everything that Laury and others have described to avoid hubby and "that look" in his eye.
It is only after years of working with God that I am beginning to come into the fullness of joy that God has reserved for married couples in their sexuality, and it is still an up and down process. God's not finished with me yet. :)
Everything that Laury shared is, in my opinion, right on target. Her suggestions are excellent.
I want to let anyone else who has suffered abuse know that God can and does heal those broken areas in our lives, if we will work with Him and not be afraid to admit we need His help.
God bless you all,
Cheri
This has been a very good discussion for me. I also have chronic migraines. They have been exercised induced and i have now had to cut back on all exercise. Now I find that even sex can trigger a migraine. So, it makes sense to me that the more sex you have, the less migraines triggered by them. When I ran marathons, I only had migraines when I ran over an hour. As my fitness level decreased, now I cannot run at all.
Back to your whole post subject; thank you for all the tips and advice as this is something that I too battle and seem to 'always have a headache'.
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